What is muscle strain and how does it relate to chronic pain, especially considering potential micro tears and prolonged healing times like in trapezius muscle strain?
Context The user is experiencing chronic pain, possibly related to a trapezius muscle strain diagnosis. They are concerned about the healing time, the possibility of micro tears, and fluctuating pain levels influenced by activities like sitting and swimming. They seek a clear understanding of what muscle strain and muscle tear mean in the context of their symptoms. Simple Answer A muscle strain is when you stretch or tear a muscle or tendon. Think of a rubber band being pulled too far it can get damaged. Micro tears are tiny rips in the muscle fibers. On/off pain with micro tears is common as the tears can be aggravated with movement. Muscle strains are different from muscle tears, strains are overstretching while tears are ripping. Detailed Answer Muscle strain, in its simplest form, is an injury to a muscle or tendon the fibrous cord that connects muscles to bones. It occurs when these tissues are stretched or torn, typically due to overuse, sudden movements, or direct impact. Imagin...