Why are Lactobacillus Probiotics So Common? Exploring Other Probiotic Genera for Gut Health
Context Probiotics, often touted for their gut health benefits, frequently feature Lactobacillus species. From supplements to fermented foods, Lactobacillus strains like L. Casei, L. Acidophilus, and L. delbrueckii are prevalent. This raises questions about the role of other probiotic genera and whether the human gut flora exclusively relies on Lactobacillus. Are there other probiotic subsets, both in food and supplements, that include diverse genera? Simple Answer Lactobacillus is a well-studied and well-understood type of bacteria that is known to be beneficial for our gut health. Many studies have shown that Lactobacillus can help improve digestion, reduce inflammation, and boost our immune system. Because of this, Lactobacillus is often used in probiotics, which are supplements that contain live bacteria that are thought to be good for our health. While there are other types of bacteria that are also beneficial for our gut health, Lactobacillus is one of the most common and well-re...